{"id":47116,"date":"2025-09-28T14:26:56","date_gmt":"2025-09-28T05:26:56","guid":{"rendered":"https:\/\/bodyhealfocus.newspro.kr\/?p=47116"},"modified":"2025-09-28T14:26:56","modified_gmt":"2025-09-28T05:26:56","slug":"%ec%83%9d%ed%99%9c-%ec%86%8d%ec%97%90-%ed%99%9c%ec%9a%a9%ed%95%98%ea%b8%b0-%ec%a2%8b%ec%9d%80-%ed%98%88%ec%9e%90%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/bodyhealfocus.newspro.kr\/?p=47116","title":{"rendered":"\uc0dd\ud65c \uc18d\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 \ud608\uc790\ub9ac"},"content":{"rendered":"

\uc6b0\ub9ac\ub294 \uc0dd\ud65c\ud558\uba74\uc11c \uac11\uc790\uae30 \ud1b5\uc99d\uc5d0 \uc811\ud560\ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788 \ubc14\ub85c \ubcd1\uc6d0\uc744 \uac08 \uc218 \uc788\ub294 \ud658\uacbd\uc774\ub77c\uba74 \uc758\uc0ac\uc120\uc0dd\ub2d8\uaed8 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uba74 \ub418\uaca0\uc9c0\ub9cc \uadf8\ub7f0 \uc0c1\ud669\uc774 \uc548\ub420 \uacbd\uc6b0\ub098 \uc911\ud558\uc9c0 \uc54a\uc544\uc11c \ubcd1\uc6d0 \uac08 \uc815\ub3c4\uac00 \uc544\ub2c8\ub77c\uba74 \ube44\uc0c1\uc6a9\uc73c\ub85c \uc54c\uc544\ub450\uba74 \uc88b\uc744 \ud608\uc790\ub9ac\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u2667\u2667\ud2b9\uc815 \uc9c8\ud658\uc5d0 \uc790\uc8fc \uc4f0\uc774\ub294 \uc8fc\uc694 \ud608\uc790\ub9ac<\/p>\n

1. \uc18c\ud654\uae30 \uc9c8\ud658
\n\u2661\uc0bc\uc74c\uad50(\u4e09\u9670\u4ea4): \uc18c\ud654\ubd88\ub7c9, \uc704\uc7a5 \uc9c8\ud658, \ube44\uc7a5\u00b7\uc704 \uae30\ub2a5 \uac15\ud654, \uc5ec\uc131\uc774 \uacaa\ub294 \ub0c9\ub300\ud558\u00b7\uc0dd\ub9ac\ud1b5 \ub4f1.
\n\u2661\uc871\uc0bc\ub9ac(\u8db3\u4e09\u91cc): \uc704\uc7a5 \uc9c8\ud658, \ub9cc\uc131 \uc18c\ud654\ubd88\ub7c9, \ubcc0\ube44, \uad6c\ud1a0, \uc2dd\uc695\ubd80\uc9c4.
\n\u2661\uc911\uc644(\u4e2d\u8118): \uc704\uc7a5\uad00 \uc9c8\ud658, \uc704\uc5fc, \uc18c\ud654\uae30\uacc4 \ubb38\uc81c.<\/p>\n

2. \ud1b5\uc99d \ubc0f \ub450\ud1b5
\n\u2661\ud569\uace1(\u5408\u8c37): \ub450\ud1b5, \uce58\ud1b5, \uac10\uae30, \uc778\ud6c4\ud1b5, \uc804\uc2e0 \ud1b5\uc99d\uc758 \uc9c4\ud1b5 \ud6a8\uacfc\uc640 \ud1b5\uc99d\uc644\ud654 \uae30\ub2a5\uc774 \ub6f0\uc5b4\ub098\uba70 \ub9cc\ubcd1\ud1b5\uce58\ud608\ub85c \ubd88\ub9bd\ub2c8\ub2e4.
\n\u2661\ud0dc\ucda9(\u592a\u885d): \ub450\ud1b5, \ud3b8\ub450\ud1b5, \uac04 \uae30\ub2a5 \uc870\uc808, \uc2a4\ud2b8\ub808\uc2a4\u2027\ubd88\uba74\u2027\uc2e0\uacbd\uacc4 \uc9c8\ud658.
\n\u2661\ub099\uce68\ud608(\u843d\u6795\u7a74): \ubaa9 \ud1b5\uc99d, \uacbd\ucd94\ubb38\uc81c, \uc5b4\uae68 \ud1b5\uc99d, \uc218\uba74 \uc7a5\uc560\uc5d0\uc11c \ud65c\uc6a9.\ubd80\uc778\uacfc\u2027\ube44\ub1e8\uae30 \uc9c8\ud658
\n\u2661\uc0bc\uc74c\uad50(\u4e09\u9670\u4ea4): \uc0dd\ub9ac\ud1b5, \uc0dd\ub9ac\ubd88\uc21c, \uc790\uad81 \uc9c8\ud658, \ubd88\uc784, \ubd80\uc778\uacfc \uc9c8\ud658, \uc18c\ubcc0 \uc7a5\uc560.<\/p>\n

3. \uc21c\ud658\uae30\u2027\uba74\uc5ed \uc9c8\ud658\"person
\n\u2661\ubc31\ud68c(\u767e\u6703): \uc911\ucd94\uc2e0\uacbd\uacc4\uc640 \uad00\ub828\ub3fc \ud608\uc555 \uc870\uc808\uacfc \uc911\ud48d \ud6c4\uc720\uc99d, \uc815\uc2e0 \uc548\uc815, \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n\u2661\uc871\uc0bc\ub9ac(\u8db3\u4e09\u91cc): \uba74\uc5ed\ub825 \uc99d\uac00, \ub9cc\uc131\ud53c\ub85c, \uace0\ud608\uc555, \uc800\ud608\uc555.<\/p>\n

4. \uc2e0\uacbd\uacc4 \uc9c8\ud658 \ubc0f \uc2a4\ud2b8\ub808\uc2a4
\n\u2661\ud0dc\ucda9(\u592a\u885d): \uac04\uacbd\ub77d\uc758 \uc8fc\uc694 \ud608\uc790\ub9ac\ub85c \ubd88\uba74\uc99d, \uc2e0\uacbd\uacfc\ubbfc, \uac04\uae30\ub2a5 \uc800\ud558, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc2e0\uacbd\uacc4 \uc548\uc815\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.
\n\u2661\ub0b4\uad00(\u5167\u95dc): \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uc704\uc7a5\uad00\uacc4\uc5d0 \uc791\uc6a9\ud558\uc5ec \uba40\ubbf8, \uad6c\ud1a0, \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uc0c1\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.
\n5. \uae30\ud0c0 \uc8fc\uc694 \ud608\uc790\ub9ac
\n\u2661\uc6a9\ucc9c(\u6d8c\u6cc9): \ubc1c\ubc14\ub2e5 \ud608, \ub450\ud1b5, \ub1cc\uc9c8\ud658, \uccb4\ub825\uc800\ud558, \uc804\uc2e0\uc758 \uae30\uc21c\ud658 \ucd09\uc9c4.
\n\u2661\uc740\ubc31(\u96b1\u767d): \uae09\uc131 \uc704\uc5fc, \uc7a5\uc5fc, \uc704\uacbd\ub828, \uc18c\ud654\ubd88\ub7c9.
\n\u2661\ud0dc\uacc4(\u592a\u8c3f): \ud53c\ub85c \uac1c\uc120, \ub178\ud3d0\ubb3c \ubc30\ucd9c, \uc2e0\uc7a5 \uac15\ud654.
\n\u2661\uc0bc\uc74c\uad50(\u4e09\u9670\u4ea4): \ube44\uc7a5\u00b7\uc704\u00b7\uac04 \uacbd\ub77d\uc774 \uad50\ucc28\ud558\ub294 \ud608\uc790\ub9ac\ub85c \uc18c\ud654\uae30 \ubc0f \ubd80\uc778\uacfc \uc9c8\ud658.
\n\u2661\uc9c0\uc74c\ud608(\u81f3\u9670\u7a74): \ud0dc\uc544\uc758 \uc704\uce58\ub97c \uad50\uc815\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac\ub294 \uc0dd\ud65c\ud558\uba74\uc11c \uac11\uc790\uae30 \ud1b5\uc99d\uc5d0 \uc811\ud560\ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788 \ubc14\ub85c \ubcd1\uc6d0\uc744 \uac08 \uc218 \uc788\ub294 \ud658\uacbd\uc774\ub77c\uba74 \uc758\uc0ac\uc120\uc0dd\ub2d8\uaed8 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uba74 \ub418\uaca0\uc9c0\ub9cc \uadf8\ub7f0 \uc0c1\ud669\uc774 \uc548\ub420 \uacbd\uc6b0\ub098 \uc911\ud558\uc9c0 \uc54a\uc544\uc11c \ubcd1\uc6d0 \uac08 \uc815\ub3c4\uac00 \uc544\ub2c8\ub77c\uba74 \ube44\uc0c1\uc6a9\uc73c\ub85c \uc54c\uc544\ub450\uba74 \uc88b\uc744 \ud608\uc790\ub9ac\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \u2667\u2667\ud2b9\uc815 \uc9c8\ud658\uc5d0 \uc790\uc8fc \uc4f0\uc774\ub294 \uc8fc\uc694 \ud608\uc790\ub9ac 1. \uc18c\ud654\uae30 \uc9c8\ud658 \u2661\uc0bc\uc74c\uad50(\u4e09\u9670\u4ea4): \uc18c\ud654\ubd88\ub7c9, \uc704\uc7a5 \uc9c8\ud658, \ube44\uc7a5\u00b7\uc704 \uae30\ub2a5 \uac15\ud654, \uc5ec\uc131\uc774 \uacaa\ub294 \ub0c9\ub300\ud558\u00b7\uc0dd\ub9ac\ud1b5 \ub4f1. \u2661\uc871\uc0bc\ub9ac(\u8db3\u4e09\u91cc): \uc704\uc7a5 \uc9c8\ud658, […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-47116","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47116"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47116\/revisions"}],"predecessor-version":[{"id":47117,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47116\/revisions\/47117"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}