{"id":47118,"date":"2025-09-29T12:55:38","date_gmt":"2025-09-29T03:55:38","guid":{"rendered":"https:\/\/bodyhealfocus.newspro.kr\/?p=47118"},"modified":"2025-09-29T12:55:38","modified_gmt":"2025-09-29T03:55:38","slug":"%eb%aa%a9%eb%94%94%ec%8a%a4%ed%81%ac-%ea%b4%80%eb%a6%ac%ec%99%80-%ec%98%88%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/bodyhealfocus.newspro.kr\/?p=47118","title":{"rendered":"\ubaa9\ub514\uc2a4\ud06c \uad00\ub9ac\uc640 \uc608\ubc29"},"content":{"rendered":"
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\ubaa9\ubcc0\ud615\uc758 \ub300\ud45c\uc801 \uc608\ub85c <\/span>\uc77c\uc790\ubaa9, \uac70\ubd81\ubaa9, \uc5ed c\uc790 \ubcc0\ud615<\/b><\/span> <\/span>\ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\ubaa9\ub514\uc2a4\ud06c\ub294 \ucc98\uc74c\uc5d0\ub294 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc744 <\/span>\ub290\ub07c\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uacbd\ucd94 1\ubc88\ubd80\ud130 7\ubc88 \uc911 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uc704\uce58\uc5d0 \ub530\ub77c <\/span>\uc99d\uc0c1\uc774 \ub2ec\ub77c\uc9c0\ub294\ub370 \ubaa9\uc5d0\ub294 \ubd88\ud3b8\ud568\uc774 \uc5c6\uace0 <\/span>\uc5b4\uae68\uc640 \ud314\uc5d0\ub9cc <\/span>\uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. <\/span>\uac00\uc2b4\uc774\ub098 \uc606\uad6c\ub9ac\uc758 \ud1b5\uc99d, \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, <\/span>\uccad\uac01 \ubc0f \uc2dc\uac01\uc758 \uc774\uc0c1 \ub4f1\uc774 <\/span>\uc0dd\uae30\uae30\ub3c4 \ud558\ubbc0\ub85c \uc774\uc720\uc5c6\uc774 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 <\/span>\uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub294\uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\uc774\ub807\uac8c \ubaa9\ub514\uc2a4\ud06c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \ubaa9\ub514\uc2a4\ud06c \uc218\uc220\uc744 \uad8c\uc720\ubc1b\uc558\ub2e4\uba74<\/span>\ubaa9\ub514\uc2a4\ud06c\uc5d0 \ub300\ud574 \ub9ce\uc740\uac83\uc744 \uc54c\uc544\ubcf4\uc168\uc744\uac83 <\/span>\uc785\ub2c8\ub2e4. <\/span>\ub514\uc2a4\ud06c\uc5d0 \uc88b\ub2e4\ub294 \ub3d9\uc791\uc744 \ub530\ub77c\ud574\ubcf4\uae30\ub3c4 <\/span>\ud558\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. <\/span>\ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc7ac\ud65c \ub3d9\uc791\uc740 \uc815\ud655\ud55c \uc790\uc138\ub85c <\/span>\ud558\uc154\uc57c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ub4f1\uc774 \uad7d\uc5b4 \uc788\uace0 \uac70\ubd81\ubaa9, \uc77c\uc790\ubaa9\uc778 \uc0c1\ud0dc\ub85c <\/span>\uace0\uac1c\ub97c \uacfc\ud558\uac8c \uc816\ud790 \uacbd\uc6b0<\/span><\/p>\n

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\uc704\uc758 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc758\ub8cc\uc778\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uadf8\uc5d0 \ub9de\ub294 \uce58\ub8cc\uc640 \uc7ac\ud65c \uc6b4\ub3d9, \uc2b5\uad00\uacfc \uc790\uc138 \uad50\uc815 \ub4f1\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ub514\uc2a4\ud06c\ub780? \ubaa9\ub514\uc2a4\ud06c\ub780 \uacbd\ucd94 \uc0ac\uc774\uc758 \ub514\uc2a4\ud06c\uac00 \uc090\uc838\ub098\uc624\uac70\ub098, \ubf08\uc870\uc9c1\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc790\ub77c \ubaa9\uc73c\ub85c \uc9c0\ub098\uac00\ub294 \ucc99\ucd94\uc2e0\uacbd\uc744 \uc555\ubc15\ud558\uc5ec \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658 \uc785\ub2c8\ub2e4. \ubaa9\ub514\uc2a4\ud06c\ub294 \ub4b7\ubaa9 \ud1b5\uc99d\ubd80\ud130 \uc800\ub9bc, \uac10\uac01 \ub454\ud654 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc11c\uc11c\ud788 \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc5d0\ud658\uc790 \uc2a4\uc2a4\ub85c \uc9c8\ud658\uc744 \uc790\uac01\ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\uc544 \uc801\uc808\ud55c \uc2dc\uae30\ub97c \ub193\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubaa9\ub514\uc2a4\ud06c\ub294 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c8 \uacbd\uc6b0 \uc911\ucd94\uc2e0\uacbd \ub9c8\ube44\ub85c \uc778\ud55c \ud638\ud761\uace4\ub780, \uc804\uc2e0\ub9c8\ube44 \ub4f1 \uce58\uba85\uc801\uc778 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud558\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa9\ub514\uc2a4\ud06c\uc758 […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-47118","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47118"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47118\/revisions"}],"predecessor-version":[{"id":47119,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47118\/revisions\/47119"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}