\ucd5c\uadfc \uc5b4\uae68\uc640 \ub0a0\uac1c\ubf08 \uc8fc\ubcc0 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4.
\n\ud2b9\ud788 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\ud654\ub418\uba74\uc11c, \uc5b4\uae68 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uacfc \ubd88\uade0\ud615\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4.<\/p>\n
\u25a0 \ud1b5\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/p>\n
\uc5b4\uae68 \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud55c \uadfc\uc721 \ubb49\uce68\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc, \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uacac\uac11\uace8(\ub0a0\uac1c\ubf08)\uc758 \uc6c0\uc9c1\uc784 \uc774\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.
\n\uacac\uac11\uace8\uc740 \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \ubcf4\uc870\ud558\ub294 \uc911\uc694\ud55c \ubf08\ub85c, \uc5b4\uae68 \uad00\uc808\uc758 \uc548\uc815\uc131\uacfc \ud68c\uc804\uc5d0 \uad00\uc5ec\ud55c\ub2e4.
\n\uc774 \ubd80\uc704\uc758 \uadfc\uc721\uc774 \uc57d\ud654\ub418\uac70\ub098 \ube44\ub300\uce6d\uc774 \uc0dd\uae30\uba74, \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n
\ud314\uc744 \ub4e4\uac70\ub098 \ub3cc\ub9b4 \ub54c \ud1b5\uc99d<\/p>\n
\uc5b4\uae68\uac00 \uc790\uc8fc \ubed0\uadfc\ud558\uace0 \ubb35\uc9c1\ud55c \ub290\ub08c<\/p>\n
\ub0a0\uac1c\ubf08\uac00 \ub4e4\ub9ac\uac70\ub098 \ube44\ub300\uce6d\uc73c\ub85c \ubcf4\uc784<\/p>\n
\ub4f1\uc774\ub098 \ubaa9\uae4c\uc9c0 \ubed7\uce58\ub294 \ubc29\uc0ac\ud1b5<\/p>\n
\ud2b9\ud788 \uc7a5\uc2dc\uac04 \uad6c\ubd80\uc815\ud55c \uc790\uc138, \ud55c\ucabd \uc5b4\uae68\ub85c \uac00\ubc29\uc744 \ub4dc\ub294 \uc2b5\uad00, \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d \ubd80\uc871 \ub4f1\uc774 \ub204\uc801\ub418\uba74 \ud1b5\uc99d\uc774 \uc27d\uac8c \ubc18\ubcf5\ub41c\ub2e4.<\/p>\n
\u25a0 \uad50\uc815\uacfc \uad00\ub9ac\uc758 \ud575\uc2ec<\/p>\n
\ub0a0\uac1c\ubf08 \ud1b5\uc99d\uc758 \ud574\uc18c\ub294 \ub2e8\uc21c\ud55c \ub9c8\uc0ac\uc9c0\ub85c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4.
\n\ud575\uc2ec\uc740 \uacac\uac11\uace8\uc758 \uc548\uc815\uc131 \ud68c\ubcf5\uacfc \uc790\uc138 \uad50\uc815\uc774\ub2e4.<\/p>\n
1. \ub4f1 \uadfc\uc721 \uac15\ud654
\n\u2192 \uc2b9\ubaa8\uadfc \ud558\ubd80, \ub2a5\ud615\uadfc, \uc804\uac70\uadfc \ub4f1 \ub0a0\uac1c\ubf08\ub97c \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c\uc57c \ud55c\ub2e4.<\/p>\n
2. \uac00\uc2b4 \uc55e \uadfc\uc721 \uc774\uc644
\n\u2192 \uc5b4\uae68\ub97c \uc55e\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae30\ub294 \ub300\ud749\uadfc\uacfc \uc18c\ud749\uadfc\uc774 \uc9e7\uc544\uc9c0\uba74 \uacac\uac11\uace8\uc774 \ubc8c\uc5b4\uc9c0\uba70 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c4\ub2e4.<\/p>\n
3. \uc790\uc138 \uc778\uc2dd \uac1c\uc120
\n\u2192 \ubaa8\ub2c8\ud130 \ub192\uc774 \uc870\uc815, \uc5b4\uae68 \uae34\uc7a5 \uc644\ud654, \uc815\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc5b4\uae68\uc640 \ub0a0\uac1c\ubf08 \uc8fc\ubcc0 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\ud654\ub418\uba74\uc11c, \uc5b4\uae68 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uacfc \ubd88\uade0\ud615\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \u25a0 \ud1b5\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc5b4\uae68 \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud55c \uadfc\uc721 \ubb49\uce68\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc, \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uacac\uac11\uace8(\ub0a0\uac1c\ubf08)\uc758 \uc6c0\uc9c1\uc784 \uc774\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uacac\uac11\uace8\uc740 \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \ubcf4\uc870\ud558\ub294 \uc911\uc694\ud55c \ubf08\ub85c, \uc5b4\uae68 \uad00\uc808\uc758 \uc548\uc815\uc131\uacfc \ud68c\uc804\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uc774 \ubd80\uc704\uc758 […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47143","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47143"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47143\/revisions"}],"predecessor-version":[{"id":47144,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47143\/revisions\/47144"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}