{"id":47147,"date":"2025-11-03T18:26:52","date_gmt":"2025-11-03T09:26:52","guid":{"rendered":"https:\/\/bodyhealfocus.newspro.kr\/?p=47147"},"modified":"2025-11-03T18:26:52","modified_gmt":"2025-11-03T09:26:52","slug":"%eb%8b%a4%eb%a6%ac%ea%b0%80-%ec%8b%ac%ed%95%98%ea%b2%8c-%ec%a0%80%eb%a6%ac%eb%8a%94%ec%9b%90%ec%9d%b8-%ed%97%88%eb%a6%ac%ec%9d%98-%eb%ac%b8%ec%a0%9c%ec%9d%bc%ec%88%98%eb%8f%84-%ec%9e%88%ec%8a%b5","status":"publish","type":"post","link":"https:\/\/bodyhealfocus.newspro.kr\/?p=47147","title":{"rendered":"\ub2e4\ub9ac\uac00 \uc2ec\ud558\uac8c \uc800\ub9ac\ub294\uc6d0\uc778, \ud5c8\ub9ac\uc758 \ubb38\uc81c\uc77c\uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"

\u201c\ub2e4\ub9ac\uac00 \uc790\uc8fc \uc800\ub9ac\uace0, \ucc0c\ub9bf\ud55c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \ud5c8\ub9ac\ub97c \uc758\uc2ec\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4.\u201d
\n\ub354\ub9ac\ud585 \ud544\ub77c\ud14c\uc2a4 \uc81c\uc774 \uc6d0\uc7a5\uc740 \ub2e4\ub9ac \uc800\ub9bc \uc99d\uc0c1\uc744 \ub2e8\uc21c\ud55c \ud608\uc561\uc21c\ud658 \ubb38\uc81c\ub85c\ub9cc \ubcf4\uae30\ubcf4\ub2e4, \ud5c8\ub9ac \uc2e0\uacbd \uc555\ubc15\uc5d0\uc11c \ube44\ub86f\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

\uc81c\uc774 \uc6d0\uc7a5\uc740 \u201c\ud5c8\ub9ac\uc5d0\uc11c \ub098\uc624\ub294 \uc2e0\uacbd\uc740 \uc5c9\ub369\uc774\uc640 \ub2e4\ub9ac \uc804\uccb4\ub85c \uc774\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc694\ucd94(\ud5c8\ub9ac\ubf08) \ubd80\uc704\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uba74 \ub2e4\ub9ac\ub85c \ub0b4\ub824\uac00\ub294 \uc2e0\uacbd\uc774 \ub20c\ub824 \uc800\ub9bc\uc774\ub098 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\uc774\ub098 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \uc790\uc8fc \ub4dc\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud55c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc73c\ub85c\ub294 \ud5c8\ub9ac\ub514\uc2a4\ud06c(\uc694\ucd94 \ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d) \uc640 \ucc99\ucd94\uad00 \ud611\ucc29\uc99d\uc774 \uc788\ub2e4.
\n\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub294 \ucd94\uac04\ud310\uc774 \ud280\uc5b4\ub098\uc640 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \ud5c8\ub9ac\ubfd0 \uc544\ub2c8\ub77c \uc5c9\ub369\uc774\u00b7\ud5c8\ubc85\uc9c0\u00b7\uc885\uc544\ub9ac\uae4c\uc9c0 \uc800\ub9bc\uc774 \ud37c\uc9c8 \uc218 \uc788\ub2e4.
\n\ucc99\ucd94\uad00 \ud611\ucc29\uc99d\uc740 \ucc99\ucd94 \uc18d \uc2e0\uacbd \ud1b5\ub85c\uac00 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c, \uac78\uc744 \ub54c \ub2e4\ub9ac\uac00 \uc800\ub9ac\uace0 \uc549\uc73c\uba74 \uc99d\uc0c1\uc774 \uc644\ud654\ub418\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc778\ub2e4.<\/p>\n

\uc81c\uc774 \uc6d0\uc7a5\uc740 \u201c\ud5c8\ub9ac\ubfd0 \uc544\ub2c8\ub77c \uace8\ubc18\uc758 \ud2c0\uc5b4\uc9d0, \uadfc\uc721 \ubd88\uade0\ud615, \uc798\ubabb\ub41c \uc790\uc138\ub3c4 \ub2e4\ub9ac \uc800\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\ub2e8\uc21c\ud788 \ub2e4\ub9ac \uadfc\uc721\ub9cc \ud478\ub294 \uac83\ubcf4\ub2e4 \ud5c8\ub9ac\uc640 \uace8\ubc18 \uc815\ub82c\uc744 \ud568\uaed8 \uad50\uc815\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n

\ub354\ub9ac\ud585 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574
\n\u25b2\ud5c8\ub9ac-\uace8\ubc18 \ubc38\ub7f0\uc2a4 \uad50\uc815
\n\u25b2\uc2e0\uacbd \uc555\ubc15 \uc644\ud654 \uc6b4\ub3d9
\n\u25b2\uadfc\ub9c9 \uc774\uc644\uacfc \ud638\ud761 \ud328\ud134 \uad50\uc815 \ub4f1
\n\ub9de\ucda4\ud615 \uad50\uc815 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc81c\uc774 \uc6d0\uc7a5\uc740 \u201c\ub2e4\ub9ac \uc800\ub9bc\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc26c\uc5b4\ub3c4 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub2e8\uc21c \ud53c\ub85c\uac00 \uc544\ub2cc \ud5c8\ub9ac \ubb38\uc81c\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\u201d\uba70
\n\u201c\uc870\uae30\uc5d0 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uad50\uc815 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\ub2e4\ub9ac\uac00 \uc790\uc8fc \uc800\ub9ac\uace0, \ucc0c\ub9bf\ud55c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \ud5c8\ub9ac\ub97c \uc758\uc2ec\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4.\u201d \ub354\ub9ac\ud585 \ud544\ub77c\ud14c\uc2a4 \uc81c\uc774 \uc6d0\uc7a5\uc740 \ub2e4\ub9ac \uc800\ub9bc \uc99d\uc0c1\uc744 \ub2e8\uc21c\ud55c \ud608\uc561\uc21c\ud658 \ubb38\uc81c\ub85c\ub9cc \ubcf4\uae30\ubcf4\ub2e4, \ud5c8\ub9ac \uc2e0\uacbd \uc555\ubc15\uc5d0\uc11c \ube44\ub86f\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc81c\uc774 \uc6d0\uc7a5\uc740 \u201c\ud5c8\ub9ac\uc5d0\uc11c \ub098\uc624\ub294 \uc2e0\uacbd\uc740 \uc5c9\ub369\uc774\uc640 \ub2e4\ub9ac \uc804\uccb4\ub85c \uc774\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc694\ucd94(\ud5c8\ub9ac\ubf08) \ubd80\uc704\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uba74 \ub2e4\ub9ac\ub85c \ub0b4\ub824\uac00\ub294 \uc2e0\uacbd\uc774 \ub20c\ub824 \uc800\ub9bc\uc774\ub098 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\uc774\ub098 […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47147","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47147"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47147\/revisions"}],"predecessor-version":[{"id":47149,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47147\/revisions\/47149"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}