{"id":47151,"date":"2025-11-06T19:06:17","date_gmt":"2025-11-06T10:06:17","guid":{"rendered":"https:\/\/bodyhealfocus.newspro.kr\/?p=47151"},"modified":"2025-11-06T19:06:17","modified_gmt":"2025-11-06T10:06:17","slug":"%ec%97%91%ec%8a%a4%ec%9e%90%eb%8b%a4%eb%a6%ac-%eb%8b%a8%ec%88%9c%ed%95%9c-%ec%b2%b4%ed%98%95-%eb%ac%b8%ec%a0%9c%ea%b0%80-%ec%95%84%eb%8b%99%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bodyhealfocus.newspro.kr\/?p=47151","title":{"rendered":"\uc5d1\uc2a4\uc790\ub2e4\ub9ac, \ub2e8\uc21c\ud55c \uccb4\ud615 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4."},"content":{"rendered":"

\u2013 \ucc9c\uc548 \ub354\ub9ac\ud585 \ud544\ub77c\ud14c\uc2a4 \uc81c\uc774 \uc6d0\uc7a5<\/p>\n

\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ubaa8\uc558\uc744 \ub54c \ubb34\ub98e\uc740 \ub2ff\uc9c0\ub9cc \ubc1c\ubaa9\uc774 \ubc8c\uc5b4\uc9c0\ub294 \u2018\uc5d1\uc2a4\uc790 \ub2e4\ub9ac(X\uc790\ud615 \ub2e4\ub9ac)\u2019\ub97c \uac00\uc9c4 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.
\n\uac89\ubcf4\uae30\uc5d4 \ub2e8\uc21c\ud788 \ub2e4\ub9ac \ubaa8\uc591\uc774 \uc608\uc058\uc9c0 \uc54a\uc740 \ubb38\uc81c\ub85c \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uace8\ubc18\uacfc \ubb34\ub98e, \ubc1c\ubaa9\uc758 \uc815\ub82c \uc774\uc0c1\uc5d0\uc11c \ube44\ub86f\ub41c \uadfc\uace8\uaca9\uacc4 \ubd88\uade0\ud615\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

—<\/p>\n

\u25a0 \uc5d1\uc2a4\uc790 \ub2e4\ub9ac\uc758 \uc6d0\uc778<\/p>\n

\uc5d1\uc2a4\uc790 \ub2e4\ub9ac\ub294 \uc8fc\ub85c \uace8\ubc18\uc758 \ud2c0\uc5b4\uc9d0, \ub0b4\ubc18\uc2ac(\ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9bc), \uadf8\ub9ac\uace0 \ud5c8\ubc85\uc9c0 \uc548\ucabd \uadfc\uc721 \uc57d\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.
\n\ud2b9\ud788 \uc624\ub79c \uc2dc\uac04 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\uac70\ub098, \ub2e4\ub9ac\ub97c \uaf2c\ub294 \uc2b5\uad00, \uccb4\uc911\uc774 \ud55c\ucabd\uc73c\ub85c \uc3e0\ub9b0 \uc790\uc138\ub97c \ubc18\ubcf5\ud560 \uacbd\uc6b0 \uc810\ucc28 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc5ec\uc131\uc5d0\uac8c \ub354 \ud754\ud55c \uc774\uc720\ub294 \ubb34\ub98e \uad00\uc808\uc774 \ub0a8\uc131\ubcf4\ub2e4 \uc720\uc5f0\ud558\uace0, \uace8\ubc18\uc774 \ub113\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

—<\/p>\n

\u25a0 \ubc29\uce58\ud558\uba74 \uc0dd\uae38 \uc218 \uc788\ub294 \ubb38\uc81c<\/p>\n

\uc5d1\uc2a4\uc790 \ub2e4\ub9ac\ub97c \ubc29\uce58\ud560 \uacbd\uc6b0, \ubb34\ub98e \uc548\ucabd \ud1b5\uc99d, \uc5f0\uace8 \uc190\uc0c1, \ud5c8\ub9ac \ud1b5\uc99d, \uc2ec\uc9c0\uc5b4 \ucc99\ucd94 \uce21\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\ub610\ud55c \ud558\uccb4 \ub77c\uc778\uc774 \ubcc0\ud615\ub418\uc5b4 \uccb4\ud615 \ubd88\uade0\ud615\uc774 \uc2ec\ud574\uc9c0\uace0, \ub2e4\ub9ac\uac00 \ub354 \uc9e7\uc544 \ubcf4\uc774\uac70\ub098 \uac78\uc74c\uac78\uc774\uac00 \ube44\ud2c0\ub9ac\ub294 \ub4f1\uc758 2\ucc28\uc801 \ubb38\uc81c\ub3c4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n

—<\/p>\n

\u25a0 \uad50\uc815\uc758 \ud575\uc2ec\uc740 \u2018\uc815\ub82c \ud68c\ubcf5\u2019<\/p>\n

\u2705 \uace8\ubc18\uc758 \uc88c\uc6b0 \uade0\ud615 \ud68c\ubcf5
\n\u2705 \ub300\ud1f4\u00b7\ubb34\ub98e \uc815\ub82c \uad50\uc815 \uc6b4\ub3d9
\n\u2705 \ub0b4\uc804\uadfc(\ud5c8\ubc85\uc9c0 \uc548\ucabd \uadfc\uc721) \ud65c\uc131\ud654
\n\u2705 \ubc1c \uc544\uce58 \uc548\uc815\ud654 \ud6c8\ub828
\n\uc744 \ud1b5\ud574 \uc804\uccb4\uc801\uc778 \ud558\uccb4 \uc815\ub82c\uc744 \uad50\uc815\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uc640 \uad50\uc815 \uc804\ubb38 \uc6b4\ub3d9\ubc95\uc744 \ubcd1\ud589\ud574
\n\ud2c0\uc5b4\uc9c4 \uad00\uc808\uc758 \uac01\ub3c4\ub97c \ubc14\ub85c\uc7a1\uace0, \uc798\ubabb\ub41c \ubcf4\ud589 \ud328\ud134\uae4c\uc9c0 \uac1c\uc120\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

—<\/p>\n

\u25a0 \uc81c\uc774 \uc6d0\uc7a5\uc758 \uc870\uc5b8<\/p>\n

\u201c\uc5d1\uc2a4\uc790 \ub2e4\ub9ac\ub294 \ub2e8\uc21c\ud788 \u2018\ub2e4\ub9ac\uac00 \ud718\uc5c8\ub2e4\u2019\ub294 \ubbf8\uc6a9 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ubab8\uc758 \uc911\uc2ec\uc774 \ubb34\ub108\uc84c\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.
\n\uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc758 \ud328\ud134\uc744 \ud568\uaed8 \ubc14\ub85c\uc7a1\uc544\uc57c, \ub2e4\uc2dc \ud2c0\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \uac74\uac15\ud55c \uccb4\ud615\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u2013 \ucc9c\uc548 \ub354\ub9ac\ud585 \ud544\ub77c\ud14c\uc2a4 \uc81c\uc774 \uc6d0\uc7a5 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ubaa8\uc558\uc744 \ub54c \ubb34\ub98e\uc740 \ub2ff\uc9c0\ub9cc \ubc1c\ubaa9\uc774 \ubc8c\uc5b4\uc9c0\ub294 \u2018\uc5d1\uc2a4\uc790 \ub2e4\ub9ac(X\uc790\ud615 \ub2e4\ub9ac)\u2019\ub97c \uac00\uc9c4 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uac89\ubcf4\uae30\uc5d4 \ub2e8\uc21c\ud788 \ub2e4\ub9ac \ubaa8\uc591\uc774 \uc608\uc058\uc9c0 \uc54a\uc740 \ubb38\uc81c\ub85c \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uace8\ubc18\uacfc \ubb34\ub98e, \ubc1c\ubaa9\uc758 \uc815\ub82c \uc774\uc0c1\uc5d0\uc11c \ube44\ub86f\ub41c \uadfc\uace8\uaca9\uacc4 \ubd88\uade0\ud615\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. — \u25a0 \uc5d1\uc2a4\uc790 \ub2e4\ub9ac\uc758 \uc6d0\uc778 \uc5d1\uc2a4\uc790 \ub2e4\ub9ac\ub294 \uc8fc\ub85c \uace8\ubc18\uc758 \ud2c0\uc5b4\uc9d0, \ub0b4\ubc18\uc2ac(\ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9bc), […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47151","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47151"}],"version-history":[{"count":2,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47151\/revisions"}],"predecessor-version":[{"id":47158,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47151\/revisions\/47158"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}