\uac70\ubd81\ubaa9 \uc99d\uac00\u2026\uc2a4\ub9c8\ud2b8\ud3f0\u2027\uc5c5\ubb34 \ud658\uacbd \ubcc0\ud654\uac00 \ubd80\ub978 \ud604\ub300\uc778\uc758 \uccb4\ud615 \uc704\uae30<\/p>\n
\uc804\ubb38\uac00 \u201c\ubc29\uce58\ud558\uba74 \uc804\uc2e0 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc838 \uc870\uae30 \uad00\ub9ac \ud544\uc694\u201d<\/p>\n
\ud604\ub300\uc778\ub4e4\uc758 \ub300\ud45c\uc801\uc778 \uccb4\ud615 \uc9c8\ud658\uc73c\ub85c \uaf3d\ud788\ub294 **\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70(Forward Head Posture)**\uc774 \ube60\ub974\uac8c \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ucef4\ud4e8\ud130 \uae30\ubc18 \uc5c5\ubb34 \ud658\uacbd \ud655\ub300 \ub4f1\uc73c\ub85c \uc778\ud574 \ubaa9\uc774 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c4 \uc790\uc138\uac00 \uc2b5\uad00\ud654\ub418\uba74\uc11c, \uccad\uc18c\ub144\ubd80\ud130 \uc9c1\uc7a5\uc778\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc5f0\ub839\uce35\uc5d0\uc11c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \uc788\ub294 \uc0c1\ud669\uc774\ub2e4.<\/p>\n
\uac70\ubd81\ubaa9\uc740 \ub2e8\uc21c\ud788 \ubaa9\uc774 \uc55e\uc73c\ub85c \ub098\uc628 \u2018\ub098\uc05c \uc790\uc138\u2019\uac00 \uc544\ub2c8\ub77c, \ucc99\ucd94 \uc815\ub82c \uc804\uccb4\ub97c \ubb34\ub108\ub728\ub9b4 \uc218 \uc788\ub294 \uc804\uc2e0 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc5d0\uc11c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n
—<\/p>\n
\u25a0 \uace0\uac1c 3cm\ub9cc \uc55e\uc73c\ub85c \ub098\uc640\ub3c4 \ubaa9\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4 2~3\ubc30 \uc99d\uac00<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc758 \uba38\ub9ac \ubb34\uac8c\ub294 \ud3c9\uade0 43cm \uc804\ubc29 \ubcc0\ud654\ub9cc\uc73c\ub85c \ubaa9\uc774 \uacac\ub38c\uc57c \ud558\ub294 \ubd80\ub2f4\uc740 \ucd5c\ub300 2~3\ubc30 \ub192\uc544\uc9c4\ub2e4**\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uc124\uba85\uc774\ub2e4.<\/p>\n
\ub354\ub9ac\ud585 \ud544\ub77c\ud14c\uc2a4 \uad00\uacc4\uc790\ub294
\n\u201c\uace0\uac1c\uac00 \uc55e\uc73c\ub85c \ub098\uc624\ub294 \uc790\uc138\uac00 \ubc18\ubcf5\ub418\uba74 \uc2b9\ubaa8\uadfc, \ud749\uc1c4\uc720\ub3cc\uadfc \ub4f1 \ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc774 \uc2ec\ud574\uc9c0\uace0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc5b4\uae68 \ub9d0\ub9bc\u00b7\ub4f1 \uad7d\uc74c \ub4f1 \uc0c1\uccb4 \ubcc0\ud615\uc73c\ub85c \ud655\uc0b0\ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
—<\/p>\n
\u25a0 \uc5b4\uae68 \ub9d0\ub9bc\u00b7\ub4f1 \uad7d\uc74c\u00b7\ud131\uc120 \ubd95\uad34\uae4c\uc9c0\u2026\uc804\uc2e0 \uccb4\ud615 \ubcc0\ud654 \ucd08\ub798<\/p>\n
\uac70\ubd81\ubaa9\uc774 \uc9c0\uc18d\ub418\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\uac00 \ub4a4\ub530\ub978\ub2e4.<\/p>\n
\uc5b4\uae68 \ub9d0\ub9bc(\ub77c\uc6b4\ub4dc \uc204\ub354)
\n\uc5b4\uae68\uac00 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\ub294 \ud615\ud0dc\ub85c \ubcc0\ud558\uba74\uc11c \ub9cc\uc131 \uc5b4\uae68 \ubb49\uce68\uacfc \ud1b5\uc99d\uc774 \uc99d\uac00\ud55c\ub2e4.<\/p>\n
\ub4f1 \uad7d\uc74c \uc99d\uac00(\ud749\ucd94 \ud6c4\ub9cc)
\n\ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc9c0\uba74\uc11c \ub4f1\uc740 \uad7d\uc5b4 \uc911\uc2ec\uc744 \ub9de\ucd94\ub824 \ud558\uace0, \ud638\ud761 \uae30\ub2a5\ub3c4 \uc800\ud558\ub41c\ub2e4.<\/p>\n
\ud131\uc120 \ubb34\ub108\uc9d0\u00b7\uc774\uc911\ud131 \ubc1c\uc0dd
\n\ubaa9 \uc55e \uadfc\uc721\uc774 \ub298\uc5b4\ub098 \uc5bc\uad74 \ub77c\uc778\uc774 \ucc98\uc9c0\uba70 \uccb4\uc911 \uc99d\uac00\uc640 \ubb34\uad00\ud558\uac8c \uc5bc\uad74\uc774 \ucee4 \ubcf4\uc778\ub2e4.<\/p>\n
\ud5c8\ub9ac\u00b7\uace8\ubc18 \ubd88\uade0\ud615
\n\uc0c1\uccb4 \uc815\ub82c\uc774 \ubb34\ub108\uc9c0\uba74 \ud5c8\ub9ac\uc640 \uace8\ubc18\uae4c\uc9c0 \ud2c0\uc5b4\uc9c0\uba70 \ub9cc\uc131 \uc694\ud1b5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uac70\ubd81\ubaa9\uc740 \ubaa9\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc804\uc2e0 \uc815\ub82c\uc758 \uc2dc\uc791\uc810\u201d\uc774\ub77c\uba70 \u201c\ucd08\uae30\uc5d0 \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uadfc\uace8\uaca9\uacc4 \ubd88\uade0\ud615\uc774 \ub9cc\uc131\ud654\ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n
—<\/p>\n
\u25a0 \ud574\uacb0\uc758 \ud575\uc2ec\uc740 \u2018\uc815\ub82c \ud68c\ubcf5\u2019\u2026\uc804\ubb38\uac00 \ubd84\uc11d \ud1b5\ud55c \uac1c\ubcc4 \uad50\uc815 \ud544\uc694<\/p>\n
\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 \uac70\ubd81\ubaa9 \uad50\uc815\uc758 \ud575\uc2ec\uc774 \u2018\ubaa9\ub9cc \ud478\ub294 \uac83\u2019\uc774 \uc544\ub2cc \ud749\ucd94\u00b7\uc5b4\uae68\u00b7\uace8\ubc18\uae4c\uc9c0 \uc5f0\uacb0\ub41c \uc804\uc2e0 \uc815\ub82c \ud68c\ubcf5\uc5d0 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \uad50\uc815 \ud604\uc7a5\uc5d0\uc11c\ub294<\/p>\n
\uae34\uc7a5\ub41c \uc0c1\ubd80 \uc2b9\ubaa8\uadfc\u00b7\ub300\ud749\uadfc \uc774\uc644<\/p>\n
\uc57d\ud574\uc9c4 \ud558\ubd80 \uc2b9\ubaa8\uadfc\u00b7\uc804\uac70\uadfc \uac15\ud654<\/p>\n
\ud749\ucd94 \uc2e0\uc804 \uc6b4\ub3d9<\/p>\n
\uc2a4\ub9c8\ud2b8\ud3f0\u00b7\ubaa8\ub2c8\ud130 \ub192\uc774 \uc870\uc808 \ub4f1 \uc0dd\ud65c \uc2b5\uad00 \uad50\uc815
\n\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c4\ub2e4.<\/p>\n
\ub354\ub9ac\ud585 \ud544\ub77c\ud14c\uc2a4 \uc81c\uc774 \uc6d0\uc7a5\uc740
\n\u201c\ubaa9\ub9cc \ub9cc\uc838\uc11c\ub294 \uac70\ubd81\ubaa9\uc774 \uc88b\uc544\uc9c0\uc9c0 \uc54a\ub294\ub2e4.
\n\ud749\ucd94, \uc5b4\uae68, \ud638\ud761 \ud328\ud134\uae4c\uc9c0 \ud568\uaed8 \uc870\uc815\ud574\uc57c \uc790\uc138 \ubcc0\ud654\uac00 \uc9c0\uc18d\ub41c\ub2e4\u201d\uba70
\n\u201c\uccb4\ud615 \ubd84\uc11d\uc744 \uae30\ubc18\uc73c\ub85c \uac1c\uc778 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ube60\ub978 \ud68c\ubcf5 \ubc29\ubc95\u201d\uc774\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\uac70\ubd81\ubaa9 \uc99d\uac00\u2026\uc2a4\ub9c8\ud2b8\ud3f0\u2027\uc5c5\ubb34 \ud658\uacbd \ubcc0\ud654\uac00 \ubd80\ub978 \ud604\ub300\uc778\uc758 \uccb4\ud615 \uc704\uae30 \uc804\ubb38\uac00 \u201c\ubc29\uce58\ud558\uba74 \uc804\uc2e0 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc838 \uc870\uae30 \uad00\ub9ac \ud544\uc694\u201d \ud604\ub300\uc778\ub4e4\uc758 \ub300\ud45c\uc801\uc778 \uccb4\ud615 \uc9c8\ud658\uc73c\ub85c \uaf3d\ud788\ub294 **\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70(Forward Head Posture)**\uc774 \ube60\ub974\uac8c \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ucef4\ud4e8\ud130 \uae30\ubc18 \uc5c5\ubb34 \ud658\uacbd \ud655\ub300 \ub4f1\uc73c\ub85c \uc778\ud574 \ubaa9\uc774 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c4 \uc790\uc138\uac00 \uc2b5\uad00\ud654\ub418\uba74\uc11c, \uccad\uc18c\ub144\ubd80\ud130 \uc9c1\uc7a5\uc778\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc5f0\ub839\uce35\uc5d0\uc11c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \uc788\ub294 \uc0c1\ud669\uc774\ub2e4. \uac70\ubd81\ubaa9\uc740 \ub2e8\uc21c\ud788 \ubaa9\uc774 \uc55e\uc73c\ub85c […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47170","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47170"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47170\/revisions"}],"predecessor-version":[{"id":47171,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47170\/revisions\/47171"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}