\ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0\u00b7\ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc774 \ub298\uace0, \uc5b4\uae68\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc0dd\ud65c\ud658\uacbd\uc774 \uc99d\uac00\ud558\uba74\uc11c \uc5b4\uae68 \ucda9\ub3cc \uc99d\ud6c4\uad70(Shoulder Impingement Syndrome) \uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uc774\ub4e4\uc774 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\uc5b4\uae68 \ucda9\ub3cc \uc99d\ud6c4\uad70\uc740 \uc5b4\uae68\ubf08 \uacac\ubd09\uacfc \uc0c1\uc644\uace8 \uc0ac\uc774 \uacf5\uac04\uc774 \uc881\uc544\uc9c0\uba74\uc11c \uadf8 \uc548\uc744 \uc9c0\ub098\ub294 \uadf9\uc0c1\uadfc \ud798\uc904\uacfc \uacac\ubd09\ud558 \uc810\uc561\ub0ad\uc774 \uc555\ubc15\uc744 \ubc1b\ub294 \uc9c8\ud658\uc774\ub2e4. \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc778 \ud2b9\uc9d5\uc774\uba70, \ubc29\uce58\ud560 \uacbd\uc6b0 \ud68c\uc804\uadfc\uac1c \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ucd08\uae30 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n
—<\/p>\n
\u25a0 \ud314 \uc62c\ub9b4 \ub54c \u2018\uac78\ub9ac\ub294 \ub290\ub08c\u2019\uc774 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1<\/p>\n
\uc758\ud559\uc801\uc73c\ub85c\ub294 \ud314\uc744 60~120\ub3c4 \uc62c\ub9ac\ub294 \uacfc\uc815\uc5d0\uc11c \ud1b5\uc99d\uc774 \uc2ec\ud558\uac8c \ub098\ud0c0\ub098\ub294 **\u2018\ud1b5\uc99d\ud638 \uc99d\uc0c1(Painful Arc)\u2019**\uc774 \uc804\ud615\uc801\uc774\ub2e4.
\n\uc8fc\uc694 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n
\ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \uac78\ub9ac\uac70\ub098 \ucc0c\ub9bf\ud55c \ud1b5\uc99d<\/p>\n
\uc606\uc73c\ub85c \ud314\uc744 \ubc8c\ub9b4 \ub54c \uc720\ub09c\ud788 \uc544\ud514<\/p>\n
\uba38\ub9ac \uac10\uae30\u00b7\uc637 \uc785\uae30 \ub4f1 \uc77c\uc0c1 \ub3d9\uc791\uc758 \ubd88\ud3b8<\/p>\n
\ubc24\uc5d0 \ub215\uac70\ub098 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ud1b5\uc99d \uc99d\uac00<\/p>\n
\uc5b4\uae68 \uc55e\u00b7\uc606 \uae4a\uc740 \ubd80\uc704\uc758 \ubb35\uc9c1\ud568<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\uc73c\ub85c\ub3c4 \ud1b5\uc99d\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n
—<\/p>\n
\u25a0 \uac70\ubd81\ubaa9, \ub9d0\ub9b0 \uc5b4\uae68\u2026\ud604\ub300\uc778\uc758 \uc790\uc138\uac00 \uc8fc\ub41c \uc6d0\uc778<\/p>\n
\uc5b4\uae68 \ucda9\ub3cc \uc99d\ud6c4\uad70\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc73c\ub85c\ub294 \uac70\ubd81\ubaa9\uacfc \ub465\uadfc \uc5b4\uae68\uac00 \uc9c0\ubaa9\ub41c\ub2e4.
\n\ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc9c0\uace0 \uc5b4\uae68\uac00 \ub9d0\ub9ac\uba74 \uc5b4\uae68 \uc704 \uacf5\uac04\uc774 \uc881\uc544\uc9c0\uba70 \ud798\uc904\uc774 \uc27d\uac8c \ub07c\uc774\uac8c \ub41c\ub2e4.<\/p>\n
\ub610\ud55c \ud314\uc744 \ub4e4 \ub54c \uc5b4\uae68\ub97c \u2018\uc73c\uc4f1\u2019\ud558\uba70 \uc2b9\ubaa8\uadfc\uc73c\ub85c\ub9cc \uc6c0\uc9c1\uc774\ub294 \ud328\ud134, \uacfc\ub3c4\ud55c \uc5b4\uae68 \uc6b4\ub3d9, \ud68c\uc804\uadfc\uac1c \uadfc\ub825 \uc57d\ud654 \ub4f1\ub3c4 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n
\uc6b4\ub3d9\u00b7\uc721\uc544\u00b7\uc5c5\ubb34 \ub4f1\uc73c\ub85c \ud314\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc9c1\uc5c5\uad70\uc5d0\uc11c \ud2b9\ud788 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uba70, \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ub3c4 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \ubd84\uc11d\ub41c\ub2e4.<\/p>\n
—<\/p>\n
\u25a0 \ud544\ub77c\ud14c\uc2a4\u00b7\ubb3c\ub9ac\uce58\ub8cc \ub4f1\uc73c\ub85c \uc6c0\uc9c1\uc784 \ud328\ud134 \uad50\uc815 \ud544\uc694<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \ud1b5\uc99d\ub9cc \uc904\uc774\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \uacac\uac11\uc758 \uc548\uc815\ud654\u00b7\ud68c\uc804\uadfc\uac1c \uac15\ud654\u00b7\ud749\ucd94 \uac00\ub3d9\uc131 \uac1c\uc120 \ub4f1 \uc804\uc2e0\uc801\uc778 \uad50\uc815\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n
\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uad50\uc815 \uc6b4\ub3d9\uc740<\/p>\n
\uc804\uac70\uadfc\u00b7\ud558\ubd80\uc2b9\ubaa8\uadfc \uac15\ud654<\/p>\n
\uc0c1\uc644\uace8\uc758 \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784 \ud655\ubcf4<\/p>\n
\uc5b4\uae68 \uc73c\uc4f1 \ud328\ud134 \uad50\uc815
\n\ub4f1\uc744 \ud1b5\ud574 \ucda9\ub3cc\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\uc5b4\uae68 \uc804\ubb38 \ud2b8\ub808\uc774\ub108\ub4e4\uc740 \u201c\uc5b4\uae68\ub294 \ud798\ubcf4\ub2e4 \ud328\ud134\uc774 \uc911\uc694\ud558\ub2e4\u201d\uba70
\n\u201c\uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784\uc744 \ud68c\ubcf5\ud574\uc57c \uc7ac\ubc1c\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n
—<\/p>\n
\u25a0 \uc0dd\ud65c \uc18d \uad00\ub9ac\uac00 \uac1c\uc120\uc758 \ud575\uc2ec<\/p>\n
\uc758\ub8cc\uc9c4\uc740 \uc77c\uc0c1\uc5d0\uc11c \uc544\ub798\uc640 \uac19\uc740 \uc2b5\uad00 \uad50\uc815\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
\uc2a4\ub9c8\ud2b8\ud3f0 \uc2dc \ud131\u00b7\ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc9c0<\/p>\n
\uac00\ubc29\uc744 \ud55c\ucabd\uc73c\ub85c\ub9cc \uba54\uc9c0 \uc54a\uae30<\/p>\n
\ud314\uc744 \ub4e4 \ub54c \uc5b4\uae68\uac00 \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc758\uc2dd<\/p>\n
\ubb34\ub9ac\ud55c \uc5b4\uae68 \uc6b4\ub3d9 \uc790\uc81c<\/p>\n
\uc544\ud508 \ucabd\uc73c\ub85c \ub215\ub294 \uc790\uc138 \ud53c\ud558\uae30<\/p>\n
\ucd08\uae30 \uc99d\uc0c1\uc77c\uc218\ub85d \uad50\uc815\uc774 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba70, \ud1b5\uc99d\uc774 \uc624\ub798 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc804\ubb38 \uae30\uad00\uc758 \uac80\uc9c4\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n
—<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0\u00b7\ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc774 \ub298\uace0, \uc5b4\uae68\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc0dd\ud65c\ud658\uacbd\uc774 \uc99d\uac00\ud558\uba74\uc11c \uc5b4\uae68 \ucda9\ub3cc \uc99d\ud6c4\uad70(Shoulder Impingement Syndrome) \uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uc774\ub4e4\uc774 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5b4\uae68 \ucda9\ub3cc \uc99d\ud6c4\uad70\uc740 \uc5b4\uae68\ubf08 \uacac\ubd09\uacfc \uc0c1\uc644\uace8 \uc0ac\uc774 \uacf5\uac04\uc774 \uc881\uc544\uc9c0\uba74\uc11c \uadf8 \uc548\uc744 \uc9c0\ub098\ub294 \uadf9\uc0c1\uadfc \ud798\uc904\uacfc \uacac\ubd09\ud558 \uc810\uc561\ub0ad\uc774 \uc555\ubc15\uc744 \ubc1b\ub294 \uc9c8\ud658\uc774\ub2e4. \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc778 \ud2b9\uc9d5\uc774\uba70, \ubc29\uce58\ud560 \uacbd\uc6b0 \ud68c\uc804\uadfc\uac1c \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47175","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47175"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47175\/revisions"}],"predecessor-version":[{"id":47176,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47175\/revisions\/47176"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}