{"id":47179,"date":"2025-12-08T19:37:14","date_gmt":"2025-12-08T10:37:14","guid":{"rendered":"https:\/\/bodyhealfocus.newspro.kr\/?p=47179"},"modified":"2025-12-08T19:37:14","modified_gmt":"2025-12-08T10:37:14","slug":"%eb%91%90%ed%86%b5-%ec%8b%ac%ed%95%98%ea%b3%a0-%ed%8c%94-%ec%86%90-%ec%a0%80%eb%a6%bc-%ec%a6%9d%ec%83%81-%eb%aa%a9%ec%97%90%ec%84%9c-%ec%8b%9c%ec%9e%91%eb%90%98%eb%8a%94-%ea%b2%bd%ec%9a%b0","status":"publish","type":"post","link":"https:\/\/bodyhealfocus.newspro.kr\/?p=47179","title":{"rendered":"\ub450\ud1b5 \uc2ec\ud558\uace0 \ud314.\uc190 \uc800\ub9bc \uc99d\uc0c1,,, “\ubaa9\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \uacbd\uc6b0 \ub9ce\uc544”"},"content":{"rendered":"

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\n\uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ubcf5\ud569 \uc99d\uc0c1\uc774 \ub2e8\uc21c \ud53c\ub85c\uac00 \uc544\ub2cc
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\n\uac70\ubd81\ubaa9\u00b7\uc77c\uc790\ubaa9 \uc99d\ud6c4\uad70, \uacbd\ucd94 \ub514\uc2a4\ud06c \ucd08\uae30 \ub2e8\uacc4,
\n\uadf8\ub9ac\uace0 \uadfc\uc721 \uacfc\uae34\uc7a5\uc73c\ub85c \uc778\ud55c \uc2e0\uacbd \uc555\ubc15 \ub4f1\uc774 \uaf3d\ud78c\ub2e4.<\/p>\n

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\n\uc2e4\uc81c\ub85c \uc0ac\uac01\uadfc, \uc2b9\ubaa8\uadfc \ub4f1 \ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc774 \ub2e8\ub2e8\ud558\uac8c \uad73\uc73c\uba74
\n\uadf8 \uc0ac\uc774\ub97c \uc9c0\ub098\ub294 \uc2e0\uacbd\u00b7\ud608\uad00 \ub2e4\ubc1c\uc774 \uc555\ubc15\uc744 \ubc1b\uac8c \ub41c\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \ubcf4\uac70\ub098 \ucef4\ud4e8\ud130 \uc791\uc5c5 \uc2dc\uac04\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740
\n\ubaa9 \uc815\ub82c\uc774 \ubb34\ub108\uc9c0\uae30 \uc26c\uc6cc \uc2e0\uacbd \uc99d\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \ud655\ub960\uc774 \ub192\ub2e4\u201d\uba70
\n\u201c\ub450\ud1b5\uacfc \uc800\ub9bc\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ucd08\uae30 \uc9c4\ub2e8\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

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\n\ud314 \uc800\ub9bc\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \uadfc\ub825 \uc800\ud558\uac00 \ub3d9\ubc18\ub420 \uc218 \uc788\uc5b4
\n\uc815\ud615\uc678\uacfc\u00b7\uc2e0\uacbd\uacfc \uc9c4\ub8cc \ubc0f \uccb4\ud615 \ud3c9\uac00\uac00 \ud544\uc694\ud558\ub2e4.
\n\ub610\ud55c \uc77c\uc0c1\uc5d0\uc11c \uc798\ubabb\ub41c \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\uace0
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    \n
  1. \uc804\ubb38\uac00\ub4e4\uc740
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    \ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0\u00b7\ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc99d\uac00\ub85c \uc778\ud574 \ub450\ud1b5\uacfc \ud568\uaed8 \ud314\u00b7\uc190 \uc800\ub9bc\uc744 \ud638\uc18c\ud558\ub294 \uc2dc\ubbfc\uc774 \ud06c\uac8c \ub298\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ubcf5\ud569 \uc99d\uc0c1\uc774 \ub2e8\uc21c \ud53c\ub85c\uac00 \uc544\ub2cc \u2018\uacbd\ucd94(\ubaa9) \uc815\ub82c \uc774\uc0c1\u2019\uc5d0\uc11c \ube44\ub86f\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uc758\ud559\uacc4\uc5d0 \ub530\ub974\uba74 \ub450\ud1b5\uacfc \ud314\u00b7\uc190 \uc800\ub9bc\uc774 \ub3d9\uc2dc\uc5d0 \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801 \uc6d0\uc778\uc740 \uac70\ubd81\ubaa9\u00b7\uc77c\uc790\ubaa9 \uc99d\ud6c4\uad70, \uacbd\ucd94 \ub514\uc2a4\ud06c \ucd08\uae30 \ub2e8\uacc4, \uadf8\ub9ac\uace0 \uadfc\uc721 \uacfc\uae34\uc7a5\uc73c\ub85c \uc778\ud55c \uc2e0\uacbd \uc555\ubc15 \ub4f1\uc774 \uaf3d\ud78c\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uace0\uac1c\ub97c \uc55e\uc73c\ub85c […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47179","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47179"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47179\/revisions"}],"predecessor-version":[{"id":47180,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47179\/revisions\/47180"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}