{"id":47203,"date":"2026-01-12T20:34:18","date_gmt":"2026-01-12T11:34:18","guid":{"rendered":"https:\/\/bodyhealfocus.newspro.kr\/?p=47203"},"modified":"2026-01-12T20:34:18","modified_gmt":"2026-01-12T11:34:18","slug":"%ec%97%91%ec%8a%a4%ec%9e%90-%eb%8b%a4%eb%a6%ac-%ec%b2%b4%ed%98%95-%eb%b6%88%ea%b7%a0%ed%98%95-%ec%8b%a0%ed%98%b8%ec%9d%bc%ec%88%98-%ec%9e%88%ec%96%b4","status":"publish","type":"post","link":"https:\/\/bodyhealfocus.newspro.kr\/?p=47203","title":{"rendered":"“\uc5d1\uc2a4\uc790 \ub2e4\ub9ac” \uccb4\ud615 \ubd88\uade0\ud615 \uc2e0\ud638\uc77c\uc218 \uc788\uc5b4"},"content":{"rendered":"

\ubb34\ub98e\uc774 \uc11c\ub85c \ubd99\uc5b4 \uc788\uc9c0\ub9cc \ubc1c\ubaa9\uc740 \ub5a8\uc5b4\uc838 \ubcf4\uc774\ub294 \ub2e4\ub9ac \ud615\ud0dc\ub97c \ud754\ud788 \u2018\uc5d1\uc2a4\uc790\ub2e4\ub9ac(X\uc790 \ub2e4\ub9ac)\u2019\ub77c\uace0 \ubd80\ub978\ub2e4. \ub2e8\uc21c\ud55c \uc678\ud615 \ubb38\uc81c\ub85c \uc5ec\uae30\uae30 \uc27d\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc5d1\uc2a4\uc790\ub2e4\ub9ac\uac00 \uc804\uc2e0 \uc815\ub82c\uc758 \ubd88\uade0\ud615\uc744 \ub098\ud0c0\ub0b4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4.
\n\uc5d1\uc2a4\uc790\ub2e4\ub9ac\ub294 \ub2e4\ub9ac\ub97c \ubaa8\uc544 \uc130\uc744 \ub54c \ubb34\ub98e\uc740 \ub9de\ub2ff\uace0 \ubc1c\ubaa9 \uc0ac\uc774\uc5d0 \uac04\uaca9\uc774 \uc0dd\uae30\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc774\ub85c \uc778\ud574 \ud558\uccb4 \ub77c\uc778\uc774 \uace0\ub974\uc9c0 \uc54a\uc544 \ubcf4\uc77c \ubfd0 \uc544\ub2c8\ub77c, \ubb34\ub98e\uacfc \uace0\uad00\uc808\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc774 \uac00\ud574\uc9c8 \uc218 \uc788\ub2e4.
\n\uc5d1\uc2a4\uc790\ub2e4\ub9ac, \uc65c \ubc1c\uc0dd\ud560\uae4c
\n\uc5d1\uc2a4\uc790\ub2e4\ub9ac\ub294 \uc120\ucc9c\uc801\uc778 \uace8\uaca9 \ubb38\uc81c\ubcf4\ub2e4\ub294 \ud6c4\ucc9c\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc5d0\uc11c \ube44\ub86f\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c, \ub2e4\ub9ac\ub97c \uaf2c\ub294 \uc2b5\uad00, \uc798\ubabb\ub41c \ubcf4\ud589 \ud328\ud134, \uace8\ubc18\uacfc \uace0\uad00\uc808\uc758 \ubd88\uade0\ud615 \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4.
\n\ud2b9\ud788 \uace8\ubc18\uc774 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\uac70\ub098 \uace0\uad00\uc808\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub0b4\ud68c\uc804\ub418\uba74 \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9ac\uac8c \ub418\uace0, \uc774 \uacfc\uc815\uc5d0\uc11c \uc5d1\uc2a4\uc790\ub2e4\ub9ac \ud615\ud0dc\uac00 \uc810\uc810 \uace0\ucc29\ud654\ub420 \uc218 \uc788\ub2e4.
\n\ubc29\uce58 \uc2dc \ubb34\ub98e\u00b7\ud5c8\ub9ac \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4
\n\uc5d1\uc2a4\uc790\ub2e4\ub9ac\ub97c \uc7a5\uae30\uac04 \ubc29\uce58\ud560 \uacbd\uc6b0 \ubb34\ub98e \uc548\ucabd \uc5f0\uace8\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uba74\uc11c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \uccb4\uc911\uc774 \ud55c\ucabd\uc73c\ub85c \uc3e0\ub9ac\ub294 \ubcf4\ud589 \uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uba74 \uace0\uad00\uc808, \ud5c8\ub9ac, \ubc1c\ubaa9\uae4c\uc9c0 \ubd88\ud3b8\ud568\uc774 \ud655\uc0b0\ub420 \uac00\ub2a5\uc131\ub3c4 \uc788\ub2e4.
\n\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc5d1\uc2a4\uc790\ub2e4\ub9ac\ub294 \ud2b9\uc815 \uad00\uc808 \ud558\ub098\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc804\uc2e0 \uccb4\ud615 \ubb38\uc81c\ub85c \uc811\uadfc\ud574\uc57c \ud55c\ub2e4\u201d\uba70 \u201c\ub2e8\uc21c\ud788 \ub2e4\ub9ac\ub97c \ubd99\uc774\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c \ud574\uacb0\ud558\ub824\ub294 \uac83\uc740 \ud55c\uacc4\uac00 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4.
\n\uad50\uc815\uc758 \ud575\uc2ec\uc740 \u2018\uc804\uc2e0 \uc815\ub82c \ud68c\ubcf5\u2019
\n\uc5d1\uc2a4\uc790\ub2e4\ub9ac \uad50\uc815\uc758 \ud575\uc2ec\uc740 \ubb34\ub98e \uc790\uccb4\ubcf4\ub2e4 \uace8\ubc18\uacfc \uace0\uad00\uc808, \ubc1c\uc758 \uc815\ub82c\uc744 \ud568\uaed8 \ubc14\ub85c\uc7a1\ub294 \ub370 \uc788\ub2e4. \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \ud68c\ubcf5\ud558\uace0, \uc57d\ud654\ub41c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ub41c \ud5c8\ubc85\uc9c0 \uc548\ucabd \uadfc\uc721\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4.
\n\ucd5c\uadfc\uc5d0\ub294 \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac1c\uc778\uc758 \uccb4\ud615\uacfc \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \ubd84\uc11d\ud558\uace0, \ub9de\ucda4\ud615 \uad50\uc815 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\ub294 \ubc29\uc2dd\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784\uc744 \ubc18\ubcf5 \ud559\uc2b5\ud568\uc73c\ub85c\uc368 \uccb4\ud615 \ubcc0\ud654\uc640 \ud1b5\uc99d \uc644\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uae30\ub300\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.
\n\uc804\ubb38\uac00 \u201c\uc870\uae30 \uad00\ub9ac\uac00 \uc911\uc694\u201d
\n\uc804\ubb38\uac00\ub4e4\uc740 \uc5d1\uc2a4\uc790\ub2e4\ub9ac\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc870\uae30\uc5d0 \uccb4\ud615 \ud3c9\uac00\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc624\ub79c \uae30\uac04 \ubc29\uce58\ud560 \uacbd\uc6b0 \uad50\uc815\uc5d0 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc774 \uc18c\uc694\ub420 \uc218 \uc788\ub2e4.
\n\uc5d1\uc2a4\uc790\ub2e4\ub9ac\ub294 \ub2e8\uc21c\ud55c \ubbf8\uc6a9 \ubb38\uc81c\uac00 \uc544\ub2cc \uc2e0\uccb4 \uade0\ud615\uacfc \uc9c1\uacb0\ub41c \ubb38\uc81c\ub2e4. \uc790\uc2e0\uc758 \uccb4\ud615\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ud558\uccb4\ub97c \uc720\uc9c0\ud558\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubb34\ub98e\uc774 \uc11c\ub85c \ubd99\uc5b4 \uc788\uc9c0\ub9cc \ubc1c\ubaa9\uc740 \ub5a8\uc5b4\uc838 \ubcf4\uc774\ub294 \ub2e4\ub9ac \ud615\ud0dc\ub97c \ud754\ud788 \u2018\uc5d1\uc2a4\uc790\ub2e4\ub9ac(X\uc790 \ub2e4\ub9ac)\u2019\ub77c\uace0 \ubd80\ub978\ub2e4. \ub2e8\uc21c\ud55c \uc678\ud615 \ubb38\uc81c\ub85c \uc5ec\uae30\uae30 \uc27d\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc5d1\uc2a4\uc790\ub2e4\ub9ac\uac00 \uc804\uc2e0 \uc815\ub82c\uc758 \ubd88\uade0\ud615\uc744 \ub098\ud0c0\ub0b4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uc5d1\uc2a4\uc790\ub2e4\ub9ac\ub294 \ub2e4\ub9ac\ub97c \ubaa8\uc544 \uc130\uc744 \ub54c \ubb34\ub98e\uc740 \ub9de\ub2ff\uace0 \ubc1c\ubaa9 \uc0ac\uc774\uc5d0 \uac04\uaca9\uc774 \uc0dd\uae30\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc774\ub85c \uc778\ud574 \ud558\uccb4 \ub77c\uc778\uc774 \uace0\ub974\uc9c0 \uc54a\uc544 \ubcf4\uc77c \ubfd0 \uc544\ub2c8\ub77c, \ubb34\ub98e\uacfc \uace0\uad00\uc808\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc774 \uac00\ud574\uc9c8 […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47203","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47203"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47203\/revisions"}],"predecessor-version":[{"id":47204,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47203\/revisions\/47204"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}