{"id":47226,"date":"2026-02-23T19:38:49","date_gmt":"2026-02-23T10:38:49","guid":{"rendered":"https:\/\/bodyhealfocus.newspro.kr\/?p=47226"},"modified":"2026-02-23T19:38:49","modified_gmt":"2026-02-23T10:38:49","slug":"%eb%ac%b4%eb%a6%8e%ed%86%b5%ec%a6%9d-%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80-%eb%ac%b8%ec%a0%9c%ec%9d%bc%ec%88%98-%ec%9e%88%ec%96%b4","status":"publish","type":"post","link":"https:\/\/bodyhealfocus.newspro.kr\/?p=47226","title":{"rendered":"\ubb34\ub98e\ud1b5\uc99d “\uc0dd\ud65c\uc2b5\uad00” \ubb38\uc81c\uc77c\uc218 \uc788\uc5b4"},"content":{"rendered":"

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\n\ubb34\ub98e \ud1b5\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778, \uadfc\ub825 \uc57d\ud654\uc640 \uc815\ub82c \ubb38\uc81c
\n\ubb34\ub98e \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \uad00\uc808 \uc790\uccb4\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774, \uc885\uc544\ub9ac \uadfc\uc721\uacfc\uc758 \ud611\uc751 \uc800\ud558\uc5d0\uc11c \ube44\ub86f\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\uccb4 \uadfc\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \ubb34\ub98e\uc774 \uccb4\uc911\uc744 \uc628\uc804\ud788 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\uace0 \uad00\uc808\uc5d0 \uc9c1\uc811\uc801\uc778 \ucda9\uaca9\uc774 \uc804\ub2ec\ub41c\ub2e4.
\n\ub610\ud55c \uace8\ubc18\uc774\ub098 \ubc1c\uc758 \uc815\ub82c \uc774\uc0c1\uc740 \ubb34\ub98e\uc758 \uc6c0\uc9c1\uc784\uc744 \ube44\ud2c0\uc5b4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \uccb4\ud615 \ubb38\uc81c\ub294 \ucd08\uae30\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \ubc29\uce58\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ud1b5\uc99d\uc774 \ub9cc\uc131\ud654\ub420 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.
\n\ubc29\uce58\ud558\uba74 \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4
\n\ubb34\ub98e \ud1b5\uc99d\uc744 \ubc29\uce58\ud560 \uacbd\uc6b0 \uad00\uc808\uc758 \uc0ac\uc6a9 \ubc94\uc704\uac00 \uc904\uc5b4\ub4e4\uace0, \ubcf4\ud589 \ud328\ud134\uc774 \ubcc0\ud558\uba74\uc11c \ud5c8\ub9ac\ub098 \uace0\uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc911\uc7a5\ub144\uce35\uc758 \uacbd\uc6b0 \ud1b5\uc99d\uc744 \ucc38\uace0 \uc0dd\ud65c\ud558\ub2e4\uac00 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc804\uc2e0 \uadfc\ub825 \uc800\ud558\ub97c \uacaa\ub294 \uc0ac\ub840\ub3c4 \uc801\uc9c0 \uc54a\ub2e4.
\n\uc804\ubb38\uac00\ub4e4\uc740 \ud1b5\uc99d\uc774 \uc2dc\uc791\ub418\ub294 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uc6c0\uc9c1\uc784 \uad50\uc721\uacfc \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.
\n\ubb34\ub98e \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uad00\ub9ac \ud544\uc694
\n\ubb34\ub98e \ud1b5\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \ud558\uccb4 \uadfc\ub825\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc18d \ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc640 \uccb4\uc911 \uad00\ub9ac, \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774 \ud544\uc218\uc801\uc774\ub2e4.
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\ucd5c\uadfc \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c\ub098 \uc624\ub798 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc124 \ub54c \ubb34\ub98e \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ubb34\ub98e \ud1b5\uc99d\uc740 \ud754\ud788 \ub178\ud654\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc798\ubabb\ub41c \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00\uc774 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774\ub77c\uace0 \uc9c0\uc801\ud55c\ub2e4. \ubb34\ub98e\uc740 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\uba70 \ubcf4\ud589, \uacc4\ub2e8 \uc774\ub3d9, \uc549\uace0 \uc11c\ub294 \ub3d9\uc791\uae4c\uc9c0 \ub2f4\ub2f9\ud558\ub294 \uad00\uc808\ub85c, \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uc5d0\ub3c4 \ud070 \ubd80\ub2f4\uc744 \ubc1b\ub294\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47226","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47226"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47226\/revisions"}],"predecessor-version":[{"id":47227,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47226\/revisions\/47227"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}