\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\uc774 \ub41c \uc694\uc998, \ubaa9 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ubd84\ub4e4\uc774 \ube60\ub974\uac8c \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uadfc\uc721\ud1b5\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \ubc29\uce58\ud558\ub2e4\uac00 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc838 \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694. \uadf8\uc911 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc774 \ubc14\ub85c \ubaa9\ub514\uc2a4\ud06c\uc785\ub2c8\ub2e4.
\n\u25a0 \ubaa9\ub514\uc2a4\ud06c\ub780 \ubb34\uc5c7\uc778\uac00\uc694?
\n\ubaa9\ub514\uc2a4\ud06c\ub294 \uc815\ud655\ud788 \ub9d0\ud574 \uacbd\ucd94 \uc0ac\uc774\uc5d0 \uc788\ub294 \ub514\uc2a4\ud06c(\ucd94\uac04\ud310)\uac00 \uc81c\uc790\ub9ac\uc5d0\uc11c \ubc00\ub824\ub098\uc640 \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.
\n\ub514\uc2a4\ud06c\ub294 \ubf08\uc640 \ubf08 \uc0ac\uc774\uc5d0\uc11c \ucfe0\uc158 \uc5ed\ud560\uc744 \ud558\uba70 \ucda9\uaca9\uc744 \ud761\uc218\ud574 \uc8fc\ub294 \uad6c\uc870\ubb3c\uc778\ub370, \uc798\ubabb\ub41c \uc790\uc138\ub098 \ubc18\ubcf5\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc774\uba74 \ubcc0\ud615\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.
\n\u25a0 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\uc2ec\ud574\ubcf4\uc138\uc694
\n\u2714 \ubaa9\uacfc \uc5b4\uae68\uac00 \ubed0\uadfc\ud558\uace0 \ubee3\ubee3\ud558\ub2e4
\n\u2714 \ud55c\ucabd \ud314\uc774\ub098 \uc190\uc73c\ub85c \uc800\ub9bc \uc99d\uc0c1\uc774 \ub0b4\ub824\uc628\ub2e4
\n\u2714 \ud314\uc5d0 \ud798\uc774 \ube60\uc9c0\uace0 \ubb3c\uac74\uc744 \uc790\uc8fc \ub5a8\uc5b4\ub728\ub9b0\ub2e4
\n\u2714 \ub450\ud1b5\uc774\ub098 \uc5b4\uc9c0\ub7fc\uc99d\uc774 \ub3d9\ubc18\ub41c\ub2e4
\n\ud2b9\ud788 \ud314 \uc800\ub9bc \uc99d\uc0c1\uc740 \ub2e8\uc21c \uadfc\uc721\ud1b5\uc774 \uc544\ub2cc \uc2e0\uacbd \uc555\ubc15\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc5b4 \uc870\uae30 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.
\n\u25a0 \ubaa9\ub514\uc2a4\ud06c\uc758 \uc8fc\uc694 \uc6d0\uc778
\n\uc7a5\uc2dc\uac04 \uace0\uac1c\ub97c \uc219\uc774\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9
\n\ucef4\ud4e8\ud130 \uc791\uc5c5 \uc2dc \uac70\ubd81\ubaa9 \uc790\uc138
\n\ub192\uc740 \ubca0\uac1c \uc0ac\uc6a9
\n\uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ubaa9 \uc8fc\ubcc0 \uadfc\uc721 \uc57d\ud654
\n\ud604\ub300\uc778\uc758 \uc0dd\ud65c\uc2b5\uad00\uc774 \ubaa9 \uac74\uac15\uc744 \uc704\ud611\ud558\uace0 \uc788\ub294 \uc148\uc785\ub2c8\ub2e4.
\n\u25a0 \uc218\uc220\ub9cc\uc774 \ub2f5\uc77c\uae4c\uc694?
\n\ub9ce\uc740 \ubd84\ub4e4\uc774 \u201c\ub514\uc2a4\ud06c\uac00 \ud130\uc9c0\uba74 \uc218\uc220\ud574\uc57c \ud558\ub098\uc694?\u201d\ub77c\uace0 \uac71\uc815\ud558\uc2ed\ub2c8\ub2e4.
\n\ud558\uc9c0\ub9cc \ucd08\uae30\ub098 \uc911\uae30 \ub2e8\uacc4\uc758 \ubaa9\ub514\uc2a4\ud06c\ub294 \ubcf4\uc874\uc801 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud638\uc804\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\u2714 \ubc14\ub978 \uc790\uc138 \uad50\uc815
\n\u2714 \uc2ec\ubd80 \uacbd\ucd94 \uc548\uc815\ud654 \uc6b4\ub3d9
\n\u2714 \uc5b4\uae68\u00b7\ub4f1 \uadfc\uc721 \uac15\ud654
\n\u2714 \uc804\ubb38\uc801\uc778 \uc7ac\ud65c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8
\n\ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud574 \uc8fc\uba74 \ub514\uc2a4\ud06c\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\u25a0 \uc608\ubc29\uc774 \ucd5c\uace0\uc758 \uce58\ub8cc\uc785\ub2c8\ub2e4
\n\ubaa9\uc740 7\uac1c\uc758 \uacbd\ucd94\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70 \uba38\ub9ac \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud558\ub294 \uc911\uc694\ud55c \uad6c\uc870\uc785\ub2c8\ub2e4. \uace0\uac1c\ub97c 15\ub3c4\ub9cc \uc219\uc5ec\ub3c4 \ubaa9\uc5d0\ub294 2~3\ubc30 \uc774\uc0c1\uc758 \ud558\uc911\uc774 \uc2e4\ub9b0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\n\ub530\ub77c\uc11c
\n\u2714 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub208\ub192\uc774\ub85c \uc62c\ub824 \uc0ac\uc6a9\ud558\uae30
\n\u2714 30~40\ubd84\ub9c8\ub2e4 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uae30
\n\u2714 \ubca0\uac1c\ub294 \uacbd\ucd94 \uace1\uc120\uc744 \uc720\uc9c0\ud574 \uc8fc\ub294 \ub192\uc774\ub85c \uc120\ud0dd\ud558\uae30
\n\uc774 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa9 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dc\uc791\uc785\ub2c8\ub2e4.
\n\u25a0 \ucc9c\uc548 \ub354\ub9ac\ud585 \ud544\ub77c\ud14c\uc2a4 \uc81c\uc774 \uc6d0\uc7a5\uc758 \ud55c\ub9c8\ub514
\n\ubaa9\ub514\uc2a4\ud06c\ub294 \uac11\uc790\uae30 \uc0dd\uae30\ub294 \ubcd1\uc774 \uc544\ub2c8\ub77c, \uc798\ubabb\ub41c \uc0dd\ud65c\uc2b5\uad00\uc774 \uc313\uc5ec \ub098\ud0c0\ub098\ub294 \uacb0\uacfc\uc785\ub2c8\ub2e4.
\n\ud1b5\uc99d\uc774 \uc0dd\uae34 \ub4a4 \uce58\ub8cc\ud558\ub294 \uac83\ubcf4\ub2e4, \ud1b5\uc99d\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.
\n\ubaa9\uc774 \uc790\uc8fc \ubed0\uadfc\ud558\uace0 \ud314 \uc800\ub9bc\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ub2e8\uc21c \ud53c\ub85c\ub85c \ub118\uae30\uc9c0 \ub9c8\uc2dc\uace0, \uc815\ud655\ud55c \ud3c9\uac00\uc640 \uccb4\ud615 \ubd84\uc11d\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.
\n\uac74\uac15\ud55c \ubaa9\uc740 \ubc14\ub978 \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\uc774 \ub41c \uc694\uc998, \ubaa9 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ubd84\ub4e4\uc774 \ube60\ub974\uac8c \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uadfc\uc721\ud1b5\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \ubc29\uce58\ud558\ub2e4\uac00 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc838 \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694. \uadf8\uc911 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc774 \ubc14\ub85c \ubaa9\ub514\uc2a4\ud06c\uc785\ub2c8\ub2e4. \u25a0 \ubaa9\ub514\uc2a4\ud06c\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \ubaa9\ub514\uc2a4\ud06c\ub294 \uc815\ud655\ud788 \ub9d0\ud574 \uacbd\ucd94 \uc0ac\uc774\uc5d0 \uc788\ub294 \ub514\uc2a4\ud06c(\ucd94\uac04\ud310)\uac00 \uc81c\uc790\ub9ac\uc5d0\uc11c \ubc00\ub824\ub098\uc640 \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub514\uc2a4\ud06c\ub294 \ubf08\uc640 \ubf08 \uc0ac\uc774\uc5d0\uc11c \ucfe0\uc158 \uc5ed\ud560\uc744 \ud558\uba70 \ucda9\uaca9\uc744 \ud761\uc218\ud574 \uc8fc\ub294 \uad6c\uc870\ubb3c\uc778\ub370, \uc798\ubabb\ub41c […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47230","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47230"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47230\/revisions"}],"predecessor-version":[{"id":47231,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47230\/revisions\/47231"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}