{"id":47276,"date":"2026-06-04T20:06:35","date_gmt":"2026-06-04T11:06:35","guid":{"rendered":"https:\/\/bodyhealfocus.newspro.kr\/?p=47276"},"modified":"2026-06-04T20:06:35","modified_gmt":"2026-06-04T11:06:35","slug":"%ec%b2%9c%ec%95%88%eb%8d%94%eb%a6%ac%ed%96%85-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%99%80-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%9c-%ea%b3%b5%ea%b0%84%ec%97%90%ec%84%9c","status":"publish","type":"post","link":"https:\/\/bodyhealfocus.newspro.kr\/?p=47276","title":{"rendered":"\ucc9c\uc548\ub354\ub9ac\ud585, \ud544\ub77c\ud14c\uc2a4\uc640 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud55c \uacf5\uac04\uc5d0\uc11c"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uccb4\ub825 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud568\uaed8 \ubcd1\ud589\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ucc9c\uc548\ub354\ub9ac\ud585\uc740 \ud68c\uc6d0\ub4e4\uc774 \uc6b4\ub3d9 \uc804\ud6c4 \uc790\uc720\ub86d\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c\uc874\uc744 \uc6b4\uc601\ud558\uba70 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ud658\uacbd\uc744 \uc81c\uacf5\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\uc758 \uacbd\uc6b0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uae30\uad6c\uac00 \ubcc4\ub3c4\ub85c \ub9c8\ub828\ub418\uc5b4 \uc788\uc9c0 \uc54a\uac70\ub098 \ub7f0\ub2dd\uba38\uc2e0 \uc815\ub3c4\ub9cc \ube44\uce58\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ubc18\uba74 \ucc9c\uc548\ub354\ub9ac\ud585\uc740 \ub7f0\ub2dd\uba38\uc2e0, \uc0ac\uc774\ud074, \ub85c\uc789\uba38\uc2e0, \uc2b9\ub9c8\uc6b4\ub3d9\uae30\uad6c \ub4f1 \ucd1d 4\uc885\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uae30\uad6c\ub97c \uac16\ucd94\uace0 \uc788\uc73c\uba70 \ud68c\uc6d0 \ub204\uad6c\ub098 \ucd94\uac00 \ube44\uc6a9 \uc5c6\uc774 \uc790\uc720\ub86d\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub7f0\ub2dd\uba38\uc2e0\uc740 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uae30\uad6c\ub85c \uc6b4\ub3d9 \uc804 \uc6cc\ubc0d\uc5c5\uc774\ub098 \uc6b4\ub3d9 \ud6c4 \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\ub2e4. \uac77\uae30\uc640 \uac00\ubcbc\uc6b4 \ub7ec\ub2dd\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc561\uc21c\ud658 \uac1c\uc120\uacfc \uc2ec\ud3d0\uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uccb4\uc9c0\ubc29 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc0ac\uc774\ud074\uc740 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc27d\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uae30\uad6c\ub2e4. \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \ud558\uccb4 \uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uacfc \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc5b4 \uc6b4\ub3d9 \uc785\ubb38\uc790\ub4e4\uc5d0\uac8c\ub3c4 \uc801\ud569\ud558\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub294 \ub85c\uc789\uba38\uc2e0\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\ub2e4. \ub85c\uc789\uba38\uc2e0\uc740 \uc0c1\uccb4\uc640 \ud558\uccb4, \ucf54\uc5b4\ub97c \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uae30\uad6c\ub85c \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0\ub3c4 \ub192\uc740 \uc6b4\ub3d9\ub7c9\uc744 \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc5b4 \uccb4\ub825 \uc99d\uc9c4\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \ub192\ub2e4.<\/p>\n<p>\uc2b9\ub9c8\uc6b4\ub3d9\uae30\uad6c \uc5ed\uc2dc \ucc9c\uc548\ub354\ub9ac\ud585 \uc720\uc0b0\uc18c\uc874\uc758 \ud2b9\uc9d5 \uc911 \ud558\ub098\ub2e4. \uc2b9\ub9c8 \ub3d9\uc791\uc744 \uae30\ubc18\uc73c\ub85c \ubc18\ubcf5\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uc218\ud589\ud558\uba70 \ucf54\uc5b4 \ud65c\uc131\ud654\uc640 \uade0\ud615\uac10\uac01 \ud5a5\uc0c1, \uace8\ubc18 \uc6c0\uc9c1\uc784 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \ud65c\uc6a9\ub3c4\uac00 \ub192\uc740 \uc6b4\ub3d9\uae30\uad6c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\uc740 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \ubcd1\ud589\ud560 \uacbd\uc6b0 \uccb4\ub825 \ud5a5\uc0c1, \uccb4\uc9c0\ubc29 \uad00\ub9ac, \uc2ec\ud3d0\uae30\ub2a5 \uac15\ud654\ub294 \ubb3c\ub860 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<p>\ucc9c\uc548\ub354\ub9ac\ud585 \uad00\uacc4\uc790\ub294 &#8220;\ud68c\uc6d0\ub4e4\uc774 \uc6b4\ub3d9\uc744 \ub2e8\uc21c\ud788 \uc218\uc5c5 \uc2dc\uac04\uc5d0\ub9cc \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc6b4\ub3d9 \ud658\uacbd \uc870\uc131\uc5d0\ub3c4 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\ub2e4&#8221;\uba70 &#8220;\uc55e\uc73c\ub85c\ub3c4 \ud68c\uc6d0 \ub9cc\uc871\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud658\uacbd\uc744 \uc81c\uacf5\ud560 \uacc4\ud68d&#8221;\uc774\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uccb4\ub825 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud568\uaed8 \ubcd1\ud589\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc774\uc5d0 \ucc9c\uc548\ub354\ub9ac\ud585\uc740 \ud68c\uc6d0\ub4e4\uc774 \uc6b4\ub3d9 \uc804\ud6c4 \uc790\uc720\ub86d\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c\uc874\uc744 \uc6b4\uc601\ud558\uba70 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ud658\uacbd\uc744 \uc81c\uacf5\ud558\uace0 \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\uc758 \uacbd\uc6b0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uae30\uad6c\uac00 \ubcc4\ub3c4\ub85c \ub9c8\ub828\ub418\uc5b4 \uc788\uc9c0 \uc54a\uac70\ub098 \ub7f0\ub2dd\uba38\uc2e0 \uc815\ub3c4\ub9cc \ube44\uce58\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ubc18\uba74 \ucc9c\uc548\ub354\ub9ac\ud585\uc740 \ub7f0\ub2dd\uba38\uc2e0, \uc0ac\uc774\ud074, [&hellip;]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20,27],"tags":[],"class_list":["post-47276","post","type-post","status-publish","format-standard","hentry","category-3","category-20","category-27"],"_links":{"self":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47276"}],"version-history":[{"count":1,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47276\/revisions"}],"predecessor-version":[{"id":47277,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47276\/revisions\/47277"}],"wp:attachment":[{"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyhealfocus.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}